This is actually for yesterday.
Breakfast- strawberry, mango, yogurt smoothie
Lunch- Whole wheat turkey sandwich, veggies in vinegar, grapes
Dinner- pita with grilled chicken, tomato, pickles, red potato with little bit of Italian dressing.
Dessert- 3 dk chocolate kisses
Overall, it was a pretty great day. I stayed within the Richard Simmons "Blast off Week" calories and I felt really good about myself.
For exercise I used free weights for some arm exercises, leg lifts, crunches and walked a little bit. My arthritis was acting up pretty bad so I'm having to figure out ways to exercise around it.
Breakfast - strawberry, mango, pineapple, papaya & yogurt smoothie
ReplyDeleteLunch - 1/2 chicken wrap from Applebees & asparagus
Dinner - pita w/hummus, string cheese, 1/2 bell pepper
Snack - another smoothie