I woke up with my hips hurting pretty bad but after stretching they got better around noon. I went on a walk around our greenbelt as well as doing some more stretching and dancing around the house to music! =)
Breakfast- poached egg, 1 piece of whole wheat toast, tangelo
Lunch- spicy chicken flavored veggie patty on 1/2 whole wheat pita w/ lettuce, tomato, low fat cheese and some veggies in vinegar
Dinner- tilapia, lettuce salad w/ cucumbers, peppers, and guacamole, red potato and fruit/yogurt smoothie for dessert
It was a pretty good day, but my hips got pretty bad by the end of the night. I feel great health wise though and I definitely have more energy. Yea for not being a couch potato anymore!
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