I was pretty proud of myself today. Not only did I eat healthy but I exercised too.
Breakfast- multigrain cereal, strawberries, and soymilk
Snack- Tangelo
Lunch- beans in a whole wheat tortilla with tomatoes, lettuce, and salsa
Dinner- Veggie burger in 1/2 a pita with lettuce, tomato and some veggies with vinegar
Snack- a couple carrots, yogurt, and an apple
Exercise- stretched, did an aerobic dvd, and crunches.
My arthritis was much better after I stretched and went to the chiropractor. Hopefully it will stay that way! I felt great today and it makes me want to keep up with this!
Breakfast - veggie omlet
ReplyDeleteLunch - 1/2 cucumber, edamame, fruit cup & a cheese stick
Dinner - tortellini with marinara