I have to get in shape for the wedding. I don't have much time so I have to be good about working out and eating!
Today I had:
cereal for breakfast
chicken sandwich and fries for lunch
salad, crackers and oranges for dinner.
No real working out but I got a job where I can move around now so I'm excited!!!!
11.21.2009
3.03.2009
Starting Over Day 1
So I seem to be the ONLY one who posts on this thing. I had an ok couple of weeks where I didn't eat great but not horrible and I didn't post. I was having a lot of problems and couldn't exercise much either. But now I feel pretty good except for muscle spasms in my back and arms at night and in the morning. My hips are doing fine and I am ready to get back in gear. I have taken a 30 minute walk Friday, Sunday, Monday, and Tuesday. Tomorrow I am going to hopefully hike with Samantha or if that falls through I will definitely take my walk. I'm also going to try to do some arm weights and leg lifts. I can't over do it, but I'm pretty proud of walking everyday.
Breakfast- 1 small piece of toast with pb and honey.
Lunch- cucumbers, a little hummus and a couple bites of pita and a salad. (I couldn't stomach the hummus, even though I want to like it)
Dinner- roast beef stew with potatoes, carrots, and onions, a piece of french bread
Snack- apple and a small piece of cheese
It wasn't too bad. I'm going to take my measurements tomorrow, weigh myself, write it all down and see how many weeks I have for my goals. Then I'll write it down and post it.
Breakfast- 1 small piece of toast with pb and honey.
Lunch- cucumbers, a little hummus and a couple bites of pita and a salad. (I couldn't stomach the hummus, even though I want to like it)
Dinner- roast beef stew with potatoes, carrots, and onions, a piece of french bread
Snack- apple and a small piece of cheese
It wasn't too bad. I'm going to take my measurements tomorrow, weigh myself, write it all down and see how many weeks I have for my goals. Then I'll write it down and post it.
2.11.2009
Day 8
I started out good. I was hurting pretty bad especially in the morning. Caleb prayed for me and I ended up feeling better afterwards. I stood most of the afternoon making soup and cutting up veggies and cleaning the kitchen. I definitely think sitting doesn't help.
Breakfast- oatmeal with flaxseed, bananas, blueberries, and soymilk.
Lunch- 1/2 whole wheat pita with a Bocca burger, tomato, lettuce, cheese and a couple white chocolate covered pretzels.
Dinner- The soup wasn't ready and mom brought home Bravi so I had spaghetti with a spicy marinara sauce. Not horrible but soup would have been healthier.
Dessert- I resisted the lure of the fudge and had berries with cool whip instead.
Exercise- I had music on and was moving around to the tunes a bit and did a little bit of the aerobics but I didn't want to over do and hurt myself again so I stopped and did arm weights and crunches.
Breakfast- oatmeal with flaxseed, bananas, blueberries, and soymilk.
Lunch- 1/2 whole wheat pita with a Bocca burger, tomato, lettuce, cheese and a couple white chocolate covered pretzels.
Dinner- The soup wasn't ready and mom brought home Bravi so I had spaghetti with a spicy marinara sauce. Not horrible but soup would have been healthier.
Dessert- I resisted the lure of the fudge and had berries with cool whip instead.
Exercise- I had music on and was moving around to the tunes a bit and did a little bit of the aerobics but I didn't want to over do and hurt myself again so I stopped and did arm weights and crunches.
2.10.2009
Day 7
Over the weekend it was the Chocolate Affair and so I ended up eating more chocolate than I should have and some pizza. But Que Serra Serra, right?
Monday-
It wasn't too bad a day, though I hurt all over for most of it.
Breakfast- poached egg, toast with almond butter and honey
Lunch- spicy chicken veggie patty on whole wheat bread, low fat cheese, tomato and possibly a couple white chocolate covered pretzels but I can't really remember.
Dinner- salad with italian vinegar dressing and beans and salsa
Snack- 2 pieces of orange, slice of fudge
Didn't do so well avoiding the sweets but I didn't gorge on them either.
As I'm writing this, I am trying to overcome the temptation of more fudge and chocolate covered pretzels. I need to envision myself in a bikini......Sort of helping. I think I can resist but I'm having some fruit and cool whip!
Monday-
It wasn't too bad a day, though I hurt all over for most of it.
Breakfast- poached egg, toast with almond butter and honey
Lunch- spicy chicken veggie patty on whole wheat bread, low fat cheese, tomato and possibly a couple white chocolate covered pretzels but I can't really remember.
Dinner- salad with italian vinegar dressing and beans and salsa
Snack- 2 pieces of orange, slice of fudge
Didn't do so well avoiding the sweets but I didn't gorge on them either.
As I'm writing this, I am trying to overcome the temptation of more fudge and chocolate covered pretzels. I need to envision myself in a bikini......Sort of helping. I think I can resist but I'm having some fruit and cool whip!
2.06.2009
Day 4
I had a hard time getting out of bed this morning and I pretty much gimped around all day. There wasn't a "good time" at all today. I feel like an old grandma but other than that I feel great healthwise still.
Breakfast- Oatmeal w/ blueberries, bananas, soymilk, and a dab of honey
Lunch- Spicy chicken veggie patty on whole wheat bread w/ tomato, cheese, lettuce, peppers and some grapes on the side
Dinner- Beans, rice, tomato mixture that I made in the crockpot. It was pretty good and super easy! I had a lettuce salad with peppers, cucumber, cabbage, green onion, and parmasan cheese and an italian dressing. Super good.
Dessert- Smoothie with strawberries, yogurt, and mango.
Another pretty good eating day for me but I didn't get any exercising except for walking around doing some errands.
Breakfast- Oatmeal w/ blueberries, bananas, soymilk, and a dab of honey
Lunch- Spicy chicken veggie patty on whole wheat bread w/ tomato, cheese, lettuce, peppers and some grapes on the side
Dinner- Beans, rice, tomato mixture that I made in the crockpot. It was pretty good and super easy! I had a lettuce salad with peppers, cucumber, cabbage, green onion, and parmasan cheese and an italian dressing. Super good.
Dessert- Smoothie with strawberries, yogurt, and mango.
Another pretty good eating day for me but I didn't get any exercising except for walking around doing some errands.
Day 3
I woke up with my hips hurting pretty bad but after stretching they got better around noon. I went on a walk around our greenbelt as well as doing some more stretching and dancing around the house to music! =)
Breakfast- poached egg, 1 piece of whole wheat toast, tangelo
Lunch- spicy chicken flavored veggie patty on 1/2 whole wheat pita w/ lettuce, tomato, low fat cheese and some veggies in vinegar
Dinner- tilapia, lettuce salad w/ cucumbers, peppers, and guacamole, red potato and fruit/yogurt smoothie for dessert
It was a pretty good day, but my hips got pretty bad by the end of the night. I feel great health wise though and I definitely have more energy. Yea for not being a couch potato anymore!
Breakfast- poached egg, 1 piece of whole wheat toast, tangelo
Lunch- spicy chicken flavored veggie patty on 1/2 whole wheat pita w/ lettuce, tomato, low fat cheese and some veggies in vinegar
Dinner- tilapia, lettuce salad w/ cucumbers, peppers, and guacamole, red potato and fruit/yogurt smoothie for dessert
It was a pretty good day, but my hips got pretty bad by the end of the night. I feel great health wise though and I definitely have more energy. Yea for not being a couch potato anymore!
2.05.2009
Day 3
I'm pretty proud of myself because I'm actually beating Heather at a post. Things become much easier for me when I make them into a competition.
Breakfast - oatmeal with peanut butter & brown sugar
Lunch - 1/2 cucumber, edamame, string cheese
Dinner - baked talapia, salad (w/avacado, cucumber & bell pepper), a red potatoe
Snack - smoothie: yogurt, pineapple, strawberry, mango, papaya
Bottom line: I'm doing well with the eating, but not so well with the blogging.
Breakfast - oatmeal with peanut butter & brown sugar
Lunch - 1/2 cucumber, edamame, string cheese
Dinner - baked talapia, salad (w/avacado, cucumber & bell pepper), a red potatoe
Snack - smoothie: yogurt, pineapple, strawberry, mango, papaya
Bottom line: I'm doing well with the eating, but not so well with the blogging.
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